Happy Tuesday xoxo

"focus attention on the feeling inside you. know that it is the pain-body. Accept that it is there. Don't think about it-don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it, Stay present,and continue to be the observer of what is happening inside you. Become aware not only the emotional pain but also "the one who observes,"the silent watcher.this is the power of Now,the power of your own conscious presence. Then see what happens."Eckhart Tolle -the power of now-